Mat Pilates is a bodyweight core exercise suitable for everyone.

Pilates strengthens core muscles, helping to improve poor posture and muscle pain such as shoulder, neck, and back pain.

Notes:

Location: CHI’S Studio, 9 Prince Edward Road West, 186 Prince Edward Flower Market

There is a water dispenser (please bring your own water bottles). Restrooms and changing rooms are available.

Please wear stretchable exercise clothing and avoid heavy meals before class.

Paid classes can be canceled or rescheduled 24 hours before the class.